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PROVEN JUMP TRAINING BASED ON SCIENCE.
NOT HYPE.
The Jump Manual is the culmination of 15+ years of scientific research
into the most effective exercises, training sequences and techniques.
Thousands of average athletes have used it to consistently increase
their vertical leap. Now it's your turn.
Coach Jacob Hiller - Creator of The Jump Manual
Listen To The Creator Of The Jump Manual Interviewed By ESPN
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"my vert was 20 inches and now its 38-39ish I can dunk with ease"..."
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"5ft 9 1/2 inc. My result of the training, few more inches and I'll be dunkin'."
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"I’d recommend this program to anyone looking to take their game to the next level..."
"As a professional beach volleyball player, I was looking for an edge going into my 9th season on the AVP tour. I am so thankful I found the Jump Manual! After two months on the program, my legs are stronger than they have been in years and my knees feel great! I’m jumping higher, hitting harder, and stuffing balls at the net. I’d recommend this program to anyone looking to take their game to the next level."
John Moran, Professional Volleyball Player
Ranked 29th in the USA
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This
is just a small sampling of success stories our customers have sent in
to us. We literally receive emails and messages like this every day.
THE SCIENCE BEHIND THE JUMP MANUAL
"The
techniques inside The Jump Manual are all based on scientifically
proven research. Nothing is "theory". Everything has been tested and
proven."
-Coach Jacob Hiller
Creator of The Jump Manual
#1
Exercises Tailored To Your Unique Jumping Movement
This
is how we nearly double the results of our athletes. We don't just use
generic exercises you find on YouTube. When you customize exercises to
match your body's unique jumping style, you'll see a massive
acceleration in results.
#2
The Conjugate Method. S x Q = E
There's
a very specific way to teach your muscles to become not only strong,
but also fast. You may not have been blessed with lightning speed, but
inside the Jump Manual we show you our proprietary sequences that add quickness and strength at the same time.
#3
Explosive Training Triggers
Even
if you do all the best exercises in the right sequences, if you don't
hit the right intensity levels for each exercise, you won't see results.
Inside the Jump Manual we show you the exact benchmarks (triggers) you
must hit in every workout that forces your body to move explosively.
Inside The Jump Manual
The Max Explosion Workout
This is the exact workout
that thousands of athletes have used to gain 10-20" on their vertical
jump, including techniques that you won't find any place else. This is
the blueprint Coach Hiller and his athletes use to develop a 40" vertical leap*.
Exclusive Exercise Video Library
Our complete exercise library includes demonstrations of each exercise for easy implementation. We've also included non-weight variations of each exercises for those who don't have access to a weight room.
Nutritional Acceleration
The critical elements of eating for maximum gains without needing to change your entire lifestyle, because gains don't happen in the gym, they happen when you recover properly.
Technique Hacks For Instant Gains
Gaining
explosive strength and quickness takes time but improving "movement
efficiency" unlocks more of your available power and can add extra inches to your vertical leap quickly.
No
matter how detailed the program is, you're going to have questions
about your specific situation. Our coaching help desk is designed so
that you have direct and unlimited email access to our coaching staff to
get feedback, critique videos of your workouts you send in, and get personal help all along the way.
See Results, Or It's Free
The Jump Manual has been proven time and time again to work. You have 60 full days to test it out for yourself. If you aren't happy with your progress, we'll work with you until you do, or give you a full refund. No hassles.
frequently asked questions
Is my son/daughter too young for The Jump Manual?
Getting
a jump start on your child's athletic development is one of the best
things you can do to give them increased confidence. The truth about
this is that if your young athlete is competing at a sport they are
already putting training level stress on their body in "uncontrolled
environments." Proper training will not only increase performance but
decrease risk of injury. Their body will be strengthened and less prone to injury in "uncontrolled environments."
Am I too old to use The Jump Manual?
Of
course you should always check with your physician to see if you are
healthy enough to start any intense workout regimen like this. What you should really be thinking about here is your "biological age"...
Is your muscle tissue in good shape? Are your joints and tendons in
good shape? If they are, then you are fit to start increasing your
muscular performance. If not, then you need to focus on rehabilitation
before you start increasing your strength and explosive ability. I have
trained 45+ year olds who go from touching the rim, to dunking a
basketball.
Do I need a weight room to use the Jump Manual?
No,
you do not need access to a weight room. While resistance training is
an important part of getting the maximum benefit from your training a
weight room is not necessary. We provide variations you can do without a weight room. Weights are simply a convenient way to provide resistance to muscles.
I am Asian, White, Hispanic, etc... Is it possible for me to increase my vertical?
There's
a stigma out there that your ethnicity prevents you from improving your
athleticism. It's just not true. Any healthy athlete can improve their
athletic ability. While some people are genetically endowed with more
natural athleticism, the human body is programmed to be able to adapt
and improve. If you give your body the proper training stimulus, it will
react and adapt to become stronger and more explosive. The Jump Manual
has been effectively used to increase vertical leap on every continent.
How fast will I see results?
Of course gains vary from athlete to athlete, and your results will
depend on many factors not the least of which is how much effort and
dedication you put into it. The fastest results typically come at the beginning
as you begin to activate new muscles and benefit from new techniques
that you have never used before. You will eventually settle in to a
steady climb of increased explosion and speed.
It’s important to maintain reasonable expectations of improvement. Results usually come when you don’t expect them, but when you follow correct principles they WILL come.
Stay consistent and if you're struggling to see results, don't wait to
contact our coaches help desk to get some help. Our trained staff will
help you see what you may be doing wrong and work with you until you see
the results you want. Every Jump Manual purchase comes with 14 days of
free access to our Personalized Coaching membership.
What if I have questions and need help after starting?
Every Jump Manual purchase comes with 14 days of free access to Personalized Coaching.
You'll have unlimited email access to our trained coaching staff to
answer any questions and help you with tailoring any part of the program
to your specific situation. Simply click the support icon inside your
members area to submit a question or video for critique.
Our coaches usually respond within 1 business day. It's always
helpful to provide them with videos of your workouts so they can provide
immediate feedback on what you may my doing incorrectly and get you
back on track.
I
have used many other vertical programs and tried everything but can't
increase my vertical. Have I reached my genetic potential?
Unless your vertical is in the upper 40s to lower 50s you are likely nowhere near your potential.
Unfortunately most people have logged 100s of hours training
incorrectly and thus have achieved very little progress. You must learn
correct principles for "explosion training" which is very different from
regular strength or quickness training.
Is this type of training dangerous?
The Jump Manual includes a section solely devoted to injury prevention and recovery. It should be understood that high intensity sports and training has an inherently higher degree of injury potential.
In order to completely eliminate any possibility of injury you would need to sit the sidelines. We
provide every necessary precaution to ensure that your training and
subsequent athletic performances are as safe and injury-free as possible. Always consult with your physician before starting intense workouts.
What if it doesn't work for me or I'm not satisfied?
The Jump Manual has been proven time and time again to work if you
implement it properly. If you're not seeing results, don't wait to get
in touch with our support staff to get help. They'll be able to guide
you and give feedback on what you might be doing wrong, or how to tailor
the workouts to your specific situation.
You have 60 full days to test it out for yourself. If you aren't happy with your progress, we'll work with you until you do, or give you a full refund. No hassles.
All you need to do is reach out to support by clicking here and submitting a request.
How are you qualified?
I
am not a marketer; I am a full time vertical jump and quickness
trainer. I have been involved with vertical jump training theory for 10+
years and have had the privilege to train athletes from all levels in
over 65 different countries including high school and college athletes
and coaches, professional and NBA players, Olympians and professional
dunkers.
Ok… What's the catch?
What do I receive with the program and how fast does it arrive?
*Testimonial & Results Disclaimer:
Results will vary for each person based on a variety of factors,
therefore those described here should not be viewed as typical. Always
consult a physician before starting any new training.
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Copyright © www.jumpmanual.com, 2018. All rights reserved.
Jacob Hiller Consulting 801 N Lightburne Rd. Liberty MO 64068
+1 (888) 988-5359
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